CONTACT
You’ve done the hardest part.
Reaching out takes courage and you’re in the right place whether you’re ready to book or just have a question.
HOW TO BOOK
Simple, secure online booking through Jane App.
Jane is a private, encrypted platform built for healthcare practices. You can book sessions, complete intake forms, make payments, and send secure messages all in one place.
Book and reschedule sessions yourself
Complete intake and consent forms securely
Payments and receipts handled in one place
Send a private message any time
FEES & COVERAGE
Clear pricing. No surprises.
Free 15-minute consultation
No fee — a chance to see if we’re a fit.
Couples psychotherapy
60-minute session. Receipts issued in both names where requested.
Individual psychotherapy
60-minute session. Standard fee — $175 per session
FPIES & food intolerance consults
Nurse consultation; receipts issued for HSAs and some private plans.
BEFORE BOOKING
It's worth a quick call to your insurance provider.
Coverage for psychotherapy performed by a nurse varies by plan and isn't always easy to find in the fine print.
Ask specifically whether your plan covers psychotherapy performed by a Registered Nurse — not just "psychotherapy" or "registered psychotherapist," as these are often different categories.
Nursing services are exempt from HST and may be eligible to be claimed as a medical expense on your income taxes. A conversation with your accountant can clarify what applies to your situation.
Receipts are provided after each session.
AVAILABILITY & LOCATION
Virtual across Ontario, in-person in Cornwall.
Many clients work with me virtually through Jane’s secure video platform. In-person sessions are available at my Cornwall, ON office — quiet, comfortable, and easy to find.
Virtual sessions for clients across Ontario, Nova Scotia, Newfoundland and Labrador
In-person sessions in Cornwall, ON
Daytime & select evening availability
WHAT TO EXPECT ON THE CALL
A short conversation about what brings you here
Time for any questions you have for me
A clear next step, only if it feels right
A NOTE FROM TARA
If you’re still not sure — that’s okay too.
You don’t need to know exactly what to ask for. You don’t need to be at a breaking point either. If something brought you to this page, that’s enough to start.