Psychotherapy
A grounded space to explore, heal, and reconnect with yourself
I provide psychotherapy grounded in nursing experience and genuine care. Together, we will explore your challenges, emotions, and what matters most to you. My approach is flexible and responsive. It is my intention to meet you where you are.
What to expect:
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A space where you can be heard without judgment
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Practical ways to manage difficult feelings and experiences
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Guidance that respects your pace and needs
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Focus on connection, values, and meaningful change
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What we might work on:
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Perinatal mood and anxiety disorders (PMADs)
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Parenting identity, overwhelm, and burnout
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Trauma responses and nervous system regulation
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Boundary work and values clarification
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Self- compassion and emotional processing
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Grief, guilt, and the "invisible load"
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Struggles with anxiety and depression
Is This Right for You?
You may be a new parent, a helper by trade or first- responder, or someone who's always felt "too much." Maybe you've tried coping on your own, and you're ready for support that's grounded, clinical, and deeply compassionate.
Ready to Begin?