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Toy Brain

What is Nurse Psychotherapy?

Mental health care that honours your whole self

Nurse psychotherapy is mental health care that blends relational depth, clinical skill, and a whole- person lens. It is rooted in the art and science of nursing.

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As a Registered Nurse Psychotherapist, I bring together evidence- informed therapy approaches with the holistic, trauma- aware, and person- centred values of nursing. it's not just about diagnosis or symptom reduction. It's about seeing you in your full context, walking alongside you, and supporting your healing in ways that attuned, and meaningful

So... is it any different from other therapy?

Yes and no.

You might not always notice a big difference in how it feels to sit across from a nurse therapist, and that's a good thing. At its core, it's still therapy. Still about connection, curiosity, and change.

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But here's what nurse psychotherapy can offer that's a little different

Stethoscope on Open Book

A nursing lens

We look at the full picture-

mental, emotional, physical, relational, development, environmental. No symptom exists in isolation

Holding Hands

A focus on safety, not fixing

Nurses are trained to support people through crisis, transition, and vulnerability. I meet you with compassion and steadiness, not judgement or pressure.

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Clinical skill, heart- led care

You don't have to choose between someone who "gets it" and someone who is well- trained. Nurse psychotherapists are both

Why work with a nurse psychotherapist?

Here's what I often hear from clients:

  • "You just get it. I don't have to explain everything"

  • "I feel like I can be a mess here and not be judged"

  • "You notice the things I wasn't saying out loud"

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Therapy with a nurse feels different because it's designed to meet you where you are... even if that's messy, uncertain, or hard to name.

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We're trained in both medical systems and mental health care. We understand the impact of caregiving, illness, birth, trauma, stress, and burnout- not just in theory, but in lived human reality.

The heart of it all?

Therapy is a relationship. It's not about me having the answers. It's about you feeling safe enough to find your own

Want to know more?

I'm always happy to answer questions about this approach, my training, or whether nurse psychotherapy is the right fit for you.

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or visit my other pages to learn more

© 2025 by Tara Belanger, R.N. Psychotherapist.

Mindfully Nursed- Cornwall ON

I acknowledge that I practice on the traditional, unneeded territory of the Akwesasne Mohawk Nation. I also honour the Algonquin Haudenosaunee, Huron-Wendat, and Abenaki peoples.

Committed to inclusivity and respect care for all.

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